Triathlon Race Day Checklist
Spend more time worrying about the triathlon and less time packing!

This list should get even the most hard core toy-obsessed triathlete to the race with all essential gear.*

Swim

  • Anti-Fog Solution
  • Body Glide
  • Cap
  • Ear Plugs
  • Goggles
  • Neoprene Cap
  • Spare Goggles
  • Swim Suit
  • Wetsuit

Bike

  • Aero Water Bottle Straw
  • Aero Water Bottle Elastic
  • Bar-end Plugs
  • Bike
  • CO2 Accessories
  • CO2 Cartridge
  • Cycling Gloves
  • Cycling Shirt
  • Cycling Shoes
  • Cycling Shorts
  • Electrical Tape
  • Floor Pump
  • Frame/Mini Pump
  • Headband
  • Helmet
  • Patch Kit
  • Race Wheels
  • Shock Pump
  • Socks
  • Spare Tire
  • Spare Tube
  • Sunglasses
  • Tire Levers
  • Trainer
  • Valve Stem Extenders
  • Water Bottles
  • Wheel Stand
  • Wrench Set/Tools

Run

  • Fuel Belt
  • Hat
  • Orthotics
  • Reflective Tape
  • Running Shirt
  • Running Shoes
  • Running Shorts
  • Socks
  • Sunglasses
  • Water Bottle
  • Clothing
  • Flip Flops/Sandals
  • Post Race Clothing
  • Rain Gear
  • Singlet
  • Sports Bra
  • Towel
  • Tri-Shorts
  • Warm Clothing

Miscellaneous 

  • Advil
  • Antibacterial hand wipes
  • Body Glide
  • Bucket
  • Camera
  • Chain Lube
  • Champion Chip
  • Confirmation Letter/Email
  • Contacts
  • Directions to Race
  • Energy Bars
  • Energy Drink
  • Energy Gels
  • Energy Pills
  • Garbage Bag
  • Head Light/Flash Light
  • Heart Rate Monitor
  • Heart Rate Monitor Chest Strap
  • Money
  • Race Number Belt
  • Race Number
  • Rx Glasses
  • Sodium Pills
  • Special Needs Bag
  • Stapler
  • Sun Block
  • Toilet Paper
  • Towel for Transition Area
  • Transition Bag
  • USAT Card
  • Vaseline
  • Victory Speech
  • Walkman/CD Player/Ipod
  • Wallet
  • Water
  • Wrist Watch

*This list is taken from: racechecklist.com