Recover Archives - Sport Nutrition For Endurance Athletes


Stay at peak performance.
Repair your muscles quickly with Eload Recovery Formula.

Whether you’re hitting the pavement for a 5k, 10k, half-marathon, marathon, or ultramarathon run, swimming laps in the pool, or racing in another endurance sport, the right recovery sports drink can help take your training and performance to the next level.

The first few hours after your endurance exercise, your appetite is poor. Even though you may not feel hungry, your body needs to replace the electrolytes and water you lost through sweat, as well as consume protein and carbohydrates to facilitate muscle recovery. If you don’t properly recover your body after your endurance workout, you’ll increase your risk of injury and limit your long-term potential.

A Sports Drink With Everything Endurance Athletes Need To Recover Quickly
Eload Recovery Formula has all the building blocks your body needs to rehydrate, repair broken down muscle tissue, and recover quickly. Our scientific formula contains water, protein, carbohydrates, and electrolytes, which is the foundation of proper recovery nutrition.

Endurance athletes need protein and carbohydrates to help repair muscles post workout. To speed up muscle recovery time, our formula contains an optimal ratio of carbohydrates and ultra-filtered whey protein isolate. Whey protein isolate stimulates protein synthesis, which has been shown to reduce skeletal muscle protein breakdown and promote muscle recovery after endurance exercise.

Eload Recovery Formula will help restore muscle tissue, replace fluid and electrolytes lost through sweat, promote muscle repair, as well as bolster the immune system. Olympians, marathon runners, half-marathon runners, ultramarathon runners, 5k and 10k runners, triathletes, and all other endurance athletes use Eload’s 3 step program before, during, and after every endurance race or training session so they can perform at their best everyday.

The optimal post-exercise recovery fueling window is within the first is within 30 minutes after endurance exercise.

Eload Recovery Formula is designed to be used within 15-60 minutes post endurance workout to replace fluid and electrolytes lost from sweat as well as promote muscle repair.

Optimally, you should consume at least 0.18-0.32 ounces (5-9 grams) of protein and 1.8-3.5 ounces (50-100 grams) of carbohydrates within the first 30 minutes after endurance exercise. A liter of Eload Recovery Formula contains 0.5 ounces (15 grams) of protein and 2 ounces (60 grams) of carbohydrate. Taking Eload within the first 30 minutes after an endurance workout will provide protein and carbohydrate to your muscle tissues during the muscle recovery and glycogen synthesis “window of opportunity,” when blood flow is enhanced and your muscle membranes are more permeable to glucose.

To properly recover from your endurance workout, you should aim to consume 1.5 times the fluid your body lost through sweat during the race. Our post-exercise fluid calculator will help you calculate how much fluid you should consume after your endurance exercise.


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