Hydrate Archives - Sport Nutrition For Endurance Athletes


Don’t get beat by dehydration.
Replace electrolytes during your endurance race with
Eload Hydration Formula.

Maintaining hydration and electrolyte balance is critical for athletes to perform at their best.
During exercise your body temperature rises, causing your body to sweat. Sweating is the most effective way for your body to cool itself. If sweat losses are not replenished during your endurance sport, you will get dehydrated, which will cause your heart to work harder and your muscles to fatigue — exercise becomes harder.

Eload Hydration Formula is a sports drink scientifically formulated by a medical doctor to help endurance athletes maintain a proper electrolyte balance by replacing fluid and electrolytes lost through sweat. Our formula reflects the average sweat composition and important ratios of the key electrolytes found in sweat to help you achieve peak athletic performance and increase endurance.

Significantly Reduce Muscle Cramps With Eload Hydration Formula.
A common concern we hear from endurance athletes is that muscle cramps occur during endurance events. Eload Hydration Formula is medically designed to help buffer lactic acid production to significantly reduce muscle cramps and muscle soreness after your endurance workout.

Endurance athletes use Eload to hydrate their body in both hot and cold weather. We understand that everyone has different sweat tendencies and unique levels of electrolytes in their sweat. If you are exercising in the heat, are a heavy sweater, are prone to muscle cramps, or tend to lose more electrolytes, you can customize your Eload Hydration Formula by adding more electrolytes with Eload Zone Caps Electrolyte Capsules.

Eload’s simple 3 step program has helped marathon, half-marathon, or ultramarathon runners, triathletes, cross country skiers, Olympians, and other endurance athletes stay on top of their game.

Start drinking Eload Hydration Formula when you wake up and up to an hour before activity to replace the fluids, electrolytes, and carbohydrates lost overnight and ensure you start your endurance exercise hydrated. Eload Hydration Formula fills your stomach with a carbohydrate and electrolyte solution, which will improve absorption of these nutrients during exercise and prepares muscles to perform better.

Replacing the fluid and electrolytes you lose during activity is extremely important, especially on hot days. It’s important to listen to your body and be aware of how much you are sweating. Drink to match your thirst and sweat levels, but try to avoid drinking large amounts of fluid throughout an endurance race. Drinking small amounts of Eload Hydration Formula will keep you hydrated as well as prevent heat stress, cramping, and stomach discomfort.

The average person sweats one liter per hour. You should try to replace the sweat lost at this rate to optimize hydration and to replenish electrolytes, so how much you should consume depends on how much you are sweating.

Our fluid calculator will help you determine how much Eload Hydration Formula you should consume before and during your endurance exercise to maintain optimal electrolyte levels.

Make everyday a personal best with Eload Sport Nutrition. It’s as easy as 1-2-3!
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