You are what you drink – Understanding Hyponatremia
You are what you drink - Understanding Hyponatremia. Dr. Douglas [...]
Nutrition race day planning. A day in the life of an elite marathoner.
Tips from Krista Duchene, elite marathon runner and registered dietician. www.kristaduchene.com/ The [...]
EFFECTIVE MUSCLE HYDRATION: Focus on TOTAL ENERGY DENSITY.
It's not JUST about the Carb % of your sport [...]
An eLoad Primer
The following 4 podcasts were recorded with Walker Thompson of [...]
eload™ Hydration Formula Sports Drink
A great sport drink helps in the prevention and control [...]
Carbo Loading – Avoid the top 5 mistakes.
Carbo Loading I have witnessed many endurance athletes over the [...]
A Pain in the Gut: Keeping Your Stomach Ready at Ironman
Dr. Douglas W. Stoddard "The Road to Kona-Supplement to Inside [...]
Cramping Your Style
If you have never felt the pain and discomfort of [...]
eLoad Energy Gel
Clean streamlined fuel for your performing body. NO benzoates, [...]