Running from the Past: One Athlete’s Journey Into an Incredible Life
Have you ever felt like you’ve taken the backseat in [...]
Dos and Don’ts Before the Race: Eating and Drinking Tips
If you are preparing yourself for a race, you must [...]
The Power of Ironman
Have you ever thought about the changes your body goes [...]
The Science of Sweat and the Importance of Creating Products Based on Research
Sometimes sweating can be embarrassing, but you have to remember [...]
Why Do Athletes Suffer From Cramps?
A cramp can be defined as ‘sudden, involuntary, spasmodic contractions' [...]
Triathlon: Preparation and Tips to be Ready for It
Preparing for a triathlon not only takes training but also [...]
Get Ready for Your First 26.2 Marathon!
Are you thinking about running a 26.2 marathon but you [...]
How to Optimize Electrolytes in Marathon Running
If you are a runner, you have probably seen the [...]
There is no single endurance nutrition formula for everybody!
There is no single endurance nutrition formula for everybody. That [...]
Triathlon "kitchen sink" check list
Triathlon Race Day Checklist Spend more time worrying about the [...]