More on How Electrolyte Supplements
An athlete’s hydration levels can have a lasting effect on performance. Therefore important for all those participating in exercises or competing, especially endurance-based training such as cycling, running, and triathlon, to consider electrolyte supplements for hydration when building a tailored nutrition and exercise plan.
The following 4 podcasts were recorded with Walker Thompson of www.yourmtb.com. 1. Introduction Introduction to Medion and its slate of products to help in the heat! An html5-capable browser is required to play this audio. 2. Muscular Cramping Is muscular cramping affecting your performance, especially in the heat? This talk focuses on muscular cramping during … Continue reading “An eLoad Primer”
A great sport drink helps in the prevention and control of heat stress, primarily by replacing sweat electrolytes and fluid as they are lost. If electrolyte balance is maintained within, and you supply enough fluid to replace losses (see our Race / Nutrition Calculators) you are well on your way to success in the heat! … Continue reading “eload™ Hydration Formula Sports Drink”
Carbo Loading I have witnessed many endurance athletes over the years who have failed to successfully carbohydrate loading prior to their big event. To help you avoid the common pitfalls I would like to share with you the following background on the technique and tips: What is carbohydrate loading and Who does it benefit? It … Continue reading “Carbo Loading – Avoid the top 5 mistakes.”