To use the calculator:
This calculator works between body weights of 104-216 lb (47-98 kg). For those below 104 lb (47 kg), use the values for 104 lb (47 kg) as a maximum. For those above 216 lb (98 kg), use the values for 216 lb (98 kg) as a minimum.
To optimize your plan, we recommend you consult with a good sports dietician, using the information calculated here as a starting point.
Please use this calculator as a guide.