CARBOHYDRATE CALCULATOR

Carbohydrates are used as energy by the body. To prevent fatigue, it is important to replenish your glucose and glycogen levels during your endurance race. This calculator helps determine how much carbohydrates you should be consuming

CARBOHYDRATE CALCULATOR

To use the calculator:

Select your activity with appropriate intensity (if applicable).
Enter your weight in pounds or kilograms.
Enter your event length.
Select the % Maximum Heart Rate level that you plan on using.
Click Calculate.
Click Add Below to total calories for multisport events.

This calculator works between body weights of 104-216 lb (47-98 kg).
For those below 104 lb (47 kg), use the values for 104 lb (47 kg) as a maximum.
For those above 216 lb (98 kg), use the values for 216 lb (98 kg) as a minimum.

RESULTS FOR SINGLE EVENT

You will need Total Calories that will be derived from multiple sources.

You will need to ingest Total Carbohydrate Calories.

You will need to ingest Carbohydrate Calories/Hour

You will need to ingest Carbohydrate Grams/Hour.

CUMULATIVE RESULTS FOR MULTI-EVENTS

You will need Total Calories that will be derived from multiple sources.

You will need to ingest Total Carbohydrate Calories.

You will need to ingest Average Carbohydrate Calories/Hour.

You will need to ingest Average Carbohydrate Grams/Hour.

To optimize your plan, we recommend you consult with a good sports dietician, using the information calculated here as a starting point.
Please use this calculator as a guide.

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CARBOHYDRATE CALCULATOR