To use the calculator:
- Select your activity with appropriate intensity (if applicable).
- Enter your weight in pounds or kilograms.
- Enter your event length.
- Select the % Maximum Heart Rate level that you plan on using.
- Click Calculate.
- Click Add Below to total calories for multisport events.
This calculator works between body weights of 104-216 lb (47-98 kg).
For those below 104 lb (47 kg), use the values for 104 lb (47 kg) as a maximum.
For those above 216 lb (98 kg), use the values for 216 lb (98 kg) as a minimum.
RESULTS FOR SINGLE EVENT
CUMULATIVE RESULTS FOR MULTI-EVENTS
To optimize your plan, we recommend you consult with a good sports dietician, using the information calculated here as a starting point.
Please use this calculator as a guide.