3 Simple Steps for Endurance Athletes | Eload

Easy as
1-2-3!

Our 3 step program helps endurance athletes
perform at their highest level.

  • hydration
  • Science-image-one
  • recovery

Marathon, half-marathon, or ultramarathon runners, 5k and 10k runners, triathletes, Olympians, and other endurance athletes have relied on Eload’s easy 3 step program to help them achieve peak performance. Our formula is medically designed for endurance athletes to help hydrate, fuel, and recover their body before, during, and after an endurance workout.

Hydrate
During endurance exercise your body sweats to cool itself. It is important to replenish electrolytes lost in sweat so you will stay hydrated and avoid muscle cramps. Eload Hydration Formula helps endurance athletes maintain a proper electrolyte balance by replacing fluid and electrolytes lost through sweat. Start drinking Eload Hydration Formula when you wake up and up to an hour before activity to replace the fluids, electrolytes, and carbohydrates lost overnight and ensure that you start your endurance exercise hydrated. Eload Hydration Formula helps you stay hydrated during endurance exercise. It is important to drink Eload to thirst and sweat loss to replace water and electrolytes lost through sweat.

Fuel
Eload Energy Gel provides endurance athletes with a boost of energy and prevents you from “hitting the wall” or “bonking.” The gel will refuel your body by replacing the glycogen lost from your muscles.

Start taking Eload Energy Gel before or early into the race. It is best to consume one package every 30-60 minutes while training or competing. Your body relies on carbohydrates as its primary fuel source during an endurance race and it is important to replenish carbohydrates early and often during your endurance exercise.

Recover
After your endurance sport your body is hyper absorbent. Often endurance athletes don’t feel hungry after a long race, but your body requires nutrients to repair muscle tissue.
Eload Recovery Formula has everything your body needs to rehydrate, repair broken down muscle tissue, and recover quickly. Our formula is designed to be used 15-60 minutes post endurance exercise to replace fluid and electrolytes lost from sweat as well as promote muscle repair.
Optimally, you should consume at least 0.18 – 0.32 ounces (5-9 grams) of protein and 1.8-3.5 ounces (50-100 grams) of carbohydrates within the first 30 minutes after endurance exercise. A liter of Eload Recovery Formula contains 0.5 ounces (15 grams) of protein and 2 ounces (60 grams) of carbohydrates.

This 3 step program has helped professional and non-professional endurance athletes stay on top of their game. We have helped reduce muscle cramps, reduce muscle fatigue, and speed up recovery time for half-marathon, marathon, or ultramarathon runners, 5k and 10k runners, triathletes, cross-country skiers, boxers, Olympians, and many other endurance athletes.

We understand that everyone is unique. Our versatile range of products are designed with flexibility in mind, as everyone’s body and goals are different. Our products can be customized to help you reach your peak performance goals.

Reach your potential everyday by using Eload before, during, and after endurance exercise. Hydrate, Fuel, Recover with Eload.

Make everyday a personal best with Eload Sport Nutrition. It’s as easy as 1-2-3!
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