After your endurance sport your body is hyper absorbent. Often endurance athletes don’t feel hungry after a long race, but your body requires nutrients to repair muscle tissue. Eload Recovery Formula has everything your body needs to rehydrate, and repair broken down muscle tissue, and recover quickly. Our formula is designed to be used 15-60 minutes post-endurance exercise to replace fluid, protein and electrolytes lost from sweat as well as promote muscle repair.
Optimally, you should consume at least 5-9 grams (0.18 – 0.32 ounces) of protein and 50-100 grams (1.8-3.5 ounces) of carbohydrates within the first 30 minutes after endurance exercise. A liter of Eload Recovery Formula contains 15 grams (0.5 ounces) of protein and 60 grams (2 ounces) of carbohydrates.